Find your fit

Skipping Rope Size Finder

A little adjustment. A better rhythm. Find a starting rope length for your height.

How tall are you?

Enter your height. For example, 170 cm or 5 ft 7 in.

Measure the cord, not the handles

Lay the cord straight and measure between the handle exits. Exclude both handles.

Your next step

Find your starting length.

Enter your height to see a starting length and compare Diamond and Pencil.

Starting guidance for beginners and everyday skipping.

Find your rhythm before you trim.

Test first. Cut last.

  1. Set the length

    Open the handle, set the cord and secure the lock. Keep excess cord safely contained for your fit check.

  2. Try a few skips

    Keep your hands near your hips. Try easy jumps and adjust gradually until the rope feels comfortable.

  3. Trim once satisfied

    Only cut excess cord after checking the fit. Keep enough cord for the locking mechanism, then secure and close the handle.

Already skipping confidently?

This finder gives a beginner-friendly starting estimate. If you already have a rope that feels right, measure its cord between the handles and use that as a reference. Hand position, technique and skipping style can change your preferred length. Repeated catches can also come from timing, so check your technique before trimming.